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Hemp Seeds - 5 Evidence-based Health Benefits

You have probably come across the term superfood before. Well, you can definitely put hemp seeds on the list. They are so nutritious and have so many health benefits that they sure deserve that title. In fact, they are considered one of the most valuable plant-based proteins. Would you like to enjoy all the health benefits they got to offer? Are you interested to learn more about them? Then just keep reading. In this article you will find all the essential information you need.

Hemp Seeds - what are they?

We will not beat around the bush. Usually, the first thing that pops on anybody’s mind is: could they make me high? No, they cannot. Right, hemp and marijuana are members of the same species, but they are not the same plant. In fact, they are completely different plants. There are several kinds of hemp plants that are primarily grown for food. So, they do not contain any THC at all? Well, they do but only the traces of it. We speak about 0,001% of THC in these kinds of hemp plants. It is little to nothing. You can eat as much hemp seeds as you want and you will never need to worry about failing a random drug test.

Hemp Seeds

Is It a Local Product?

Well, it depends where you live. Nowadays, marijuana is going global at a rapid pace . However, not all countries have legalized the cultivation of the industrial hemp yet. For instance, if you are in the USA you are probably buying hemp seeds from China or Canada.

Why Should I Eat Them?

  1. They are Incredibly nutritious. These small seeds are literally packed with goodness. If you are on a diet or you would just like to pursue a healthy lifestyle , they should definitely be on your menu. They contain protein (as much as in soybeans), unsaturated fats, fiber, minerals and vitamins (vitamin B and E, niacin, potassium, magnesium, riboflavin, phosphorus etc.).
  2. They can reduce a risk of heart diseases. Did you know that heart diseases are the most common cause of deaths worldwide? Hemp seeds contain high amounts of arginine (amino acid), which produces nitric oxide. Nitric oxide makes the blood vessel relax. That lowers blood pressure and therefore reduces the risk of heart disease.
  3. They can treat skin disorders. Hemps seeds and oil made of them is very beneficial for people who suffer from acne, atopic eczema or psoriasis. The oil is also a great moisturizer, and it is suitable for all skin types. It relieves itchiness and is used also as anti-aging treatment.
  4. They can reduce the symptoms of PMS and menopause. According to the latest research up to 80% of women in reproductive age are suffering from physical or emotional symptoms caused by PMS (premenstrual syndrome). Hemp seeds contain high amounts of GLA (Gamma-linolenic acid) which help decrease breast pain and tenderness, depression and fluid retention.
  5. Whole hemp seeds help digestion as they are an excellent source of both soluble and insoluble fibres. The consumption of hemp seeds regulate cholesterol levels and reduce spikes in blood sugar. They help prevent constipation.

Hemp Seeds and Oil Are Exceptionally Rich in Essential Fatty Acids

There is no doubt hemp seeds are amazingly healthy. They contain so many beneficial compounds that there is no wonder they are often referred to as super food.

Adding hemp seeds and oil to your diet may lower the risk of heart diseases, lower your blood pressure and cholesterol level. It has also proven extremely effective treating PMS and menopause symptoms.

Have you tried them yet? What is your favourite recipe?

Please share them with us to inspire other readers.